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Inside
Out
An 8-Week Online Group Programme
for Women 35+
to Reset the Nervous System & Metabolism
Using functional medicine, continuous glucose monitoring, somatic and breathwork practices, you’ll learn how to influence the way your body produces and distributes energy —
so you feel stable, resilient and revitalised again.
Starts April 27th
Limited places
THE PHILOSOPHY
Your body isn’t broken.
It’s communicating.
Energy crashes, stress reactivity and sleep disruption are signals — not failures.
When you learn to interpret those signals through both data and embodied awareness, regulation and optimal health becomes possible.
And resilience becomes sustainable.
Functional medicine education and personalised nutrition to help you understand how your body actually works.
Female-centric movement and restorative practices that support metabolic health and hormonal balance.
Nervous system regulation and embodied tools that build resilience and
real-world stress capacity.
Not Getting The Results You Want — Even When You’re Doing Everything 'Right'?
You used to cope with stress better.
You could skip meals.
Push through late nights.
Recover faster.
Now?
You feel wired but exhausted.
Your sleep isn’t restorative.
Cravings hit harder.
Stress lingers longer.
Your body feels more reactive.
And the frustrating part?
You’re trying.
Eating well.
Exercising.
Listening to podcasts.
Doing the breathwork.
But your energy and health still feel unstable.
This isn’t laziness.
This isn’t a mindset issue.
It’s a regulation issue.
In your late 30s,
two systems begin to shift:
Your hormones and your nervous system.
Oestrogen fluctuates.
Progesterone declines.
Cortisol rises more easily.
Blood sugar becomes less stable.
And your nervous system becomes
more sensitive to stress.
These systems are in constant conversation.
Stress impacts blood sugar.
Blood sugar impacts cortisol.
Cortisol impacts sleep.
Sleep impacts ..... everything!
If you only address one side, change doesn’t stick.
Inside this programme,
we will teach you how to
regulate and thrive holistically
using your own bio-chemistry as a compass.
Inside Out: Regulate & Restore
An 8-week expert-guided reset designed to stabilise
your energy at the root, by recalibrating your
hormones and nervous system together.
You’ll learn how to influence how your body responds to:
• Food
• Stress
• Sleep
• Exercise
• Life
So your energy and health become consistent, resilient and self-sustaining.
The Unique Differentiator (CGM + Somatics)
Functional Medicine Meets Embodied Regulation
You will wear a Continuous Glucose Monitor (CGM) during the programme.
Not to obsess over numbers.
But to understand your physiology.
You’ll see in real time how:
• Stress spikes blood sugar
• Poor sleep affects next-day energy
• Breathwork improves regulation
• Strength training improves glucose clearance
Knowledge becomes visible.
Change becomes measurable.
Who is
Inside Out: Regulate and Restore
for?
You have noticed changes in weight.
You are navigating hormonal shifts.
You feel exhausted despite doing all the 'right' things.
You are ready to build resilience not just manage symptoms.
You are struggling with
brain fog or poor concentration.
You are confused by all the conflicting health information.
Your moods feel more
volatile than they used to.
You feel more reactive to stress than you used to.
You want data not guesswork.
What You’ll Walk Away With —
Real Results, Not Guesswork
Understand your unique physiology and how stress, food and sleep influence your energy.
Stabilise blood sugar to reduce crashes, brain fog and reactive eating.
Lower your cortisol load for calmer and steadier energy and moods.
Increase nervous system resilience so stress affects you less intensely.
Build metabolic strength so your body supports you — not fights you.
Real-time expert coaching to help you build your own health framework.
A community of kindred spirits building resilience and health together - for accountability and shared momentum.
THE JOURNEY
8 Weeks to Transform
Your Health
Onboarding
Welcome, Programme Prep & Baseline Assessment
Week 1
Blood Sugar & Energy Stability
Start wearing your CGM
Learn how your glucose patterns shape your day-to-day energy.
Week 2
Nervous System Foundations
Get to grips with stress, the good, the bad, the ugly
Week 3
Muscle, Metabolism &
Hormonal Protection
Build metabolic strength and protect long-term hormone health through intelligent protein and strength strategies.
Week 4
Stress Patterns + Stored Load
Increase your capacity for pressure by understanding how chronic stress is held — and how to safely release it.
Week 5
Circadian Rhythm + Hormone Timing
Align your sleep, light exposure and food timing to support deeper recovery and steadier energy.
Week 6
Applied Regulation
Lower baseline cortisol and experience what true nervous system regulation feels like in your body.
Week 7
Hormesis + Resilience
Teach your body to handle stress more efficiently, building flexibility instead of fragility.
Week 8
Your Wobble Toolkit
With informed insight, build your own back pocket practices and tools.
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MEET YOUR PRACTITIONERS
Two Experts, One Mission
Gaby Cabrera -Kimchi
AFMCP, INHC, MSc, RHC
Gaby is a certified Functional Medicine Practitioner and an Integrative Nutrition Health Coach who is passionate about revolutionising women's health.
After experiencing ill-health from adrenal dysfunction and chronic stress in early motherhood, Gaby’s own healing journey set her on a path to sustainable health and was the catalyst for the creation of Wellness with Gaby and her signature Optimal Living Method.
Gaby now helps women get their bodies back from hormonal chaos using functional medicine by designing highly bespoke health plans that allow for optimal thinking, feeling, energy, vitality, and health.
Gaby works with 1:1 clients in the UK and globally. She also runs bespoke workshops on women's health for corporate clients and private members organisations and and was selected for the 2026 LSE Generate Female Founders cohort.
ENTREPRENEUR, YOGI + FOUNDER OF INTO THE FOLD
Emma Watkins
Emma Watkins is an entrepreneur, yogi, and mother. She is the Founder of two businesses and several established Wellbeing Programmes. Throughout it all, two themes have remained constant: community and wellbeing. Emma deeply believes in — and has witnessed time and again — the transformative power of the collective. Today, she is dedicated to making wellbeing accessible, helping individuals feel good, wobble well, heal, and recover.
Yoga has always been her anchor. She has trained extensively across yoga disciplines, breathwork, coaching, and healing, continually deepening her understanding of the mind and body.
Her latest creation, Into the Fold, weaves together 15 years of learning and experience. It is a holistic health companion — a space offering expert-led teaching, curated content, and practical guidance to support and enable balance, vitality, and a sense of fun in everyday life.
